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Stress Management

Overview
This course increases your understanding of the ways that unmanaged stress affects your health, productivity and personal lives and gives you tools to help you control your stress so that stress doesn't control you.

Objectives of the course

• Understand the different types of stress.
• Understand stress factors - what causes our stress
• Understand how we behave and why
• Understanding the connection between time management and stress
• Overview of tips and techniques of dealing with stress

Intended Audience
Anyone who has to manage his or her own stress.

Course Format
Participants will learn through lecture, discussion, and group exercises.

Duration
1/2 day